People following a ketogenic diet can sometimes develop a red, itchy rash on their upper body. In this article, we discuss the link between ketosis and rashes and explain how to treat a keto rash.
Raw honey is honey taken straight from the beehive. It may offer more health benefits than regular honey. In this article, we look at what is raw honey, its health benefits, and possible risks.
Diet and nutrition can have a big effect on hair, skin, and nail health. In this article, we look at the best foods for hair growth, including eggs, fatty fish, and Brazil nuts, and why their nutrients help.
Vitamin A is an essential nutrient that plays a role in a range of bodily processes, such as immune function and vision. Here, we discuss 14 of the best food sources of vitamin A.
Vitamin E is an essential nutrient that plays a role in supporting the immune system, skin health, and blood vessel function. Learn about which foods contain the most vitamin E here.
Apple cider vinegar is a popular natural remedy for a variety of health issues. However, regularly consuming undiluted vinegar or applying it directly to the skin can cause side effects in some people. Learn more here.
Many foods can benefit the skin, including salmon, avocados, green tea, and several kinds of seeds and nuts. Adding skin-friendly foods to the diet can often improve overall health as well. In this article, we provide the research behind the best foods for healthful skin.
Goji berries are used in traditional medicine for their health benefits. Several scientific studies back some of their purported health-giving properties, which include fighting eye diseases and cancer and promoting healthy skin. Learn more about the scientific evidence behind the benefits of goji berries here.
Vitamin D has many important functions. The body produces it after exposure to sunlight, but in winter months or areas with less sunshine, many people choose to take supplements. Taking too much vitamin D can lead to negative side effects, including brittle bones and dehydration. Learn more here.
Chlorophyll is a natural pigment that occurs in many green vegetables. It has many potential health benefits due to its deodorant, anti-aging, wound-healing, and blood-building properties. We examine the evidence supporting these potential benefits and explain how to include chlorophyll in the diet.