Balsamic vinegar is a food cupboard staple in many kitchens. It can be used on roasted vegetables, salads, and as a marinade. In this article, we look at the many health benefits of balsamic vinegar, including reducing blood sugar, lowering cholesterol, and aiding weight loss. We also cover the possible risks.
People get vitamin D from a variety of foods and from spending time outdoors in sunlight. Vitamin D is an essential nutrient that plays a role in many body functions, including hair growth. In this article, learn how a vitamin D deficiency is related to hair loss, as well as how it can be treated and prevented.
A look at biotin-rich foods that can be added to the diet for a range of health benefits. Included is detail on types of fish, meat, and vegetables.
Too much sunlight causes skin aging, sunburn, and skin cancer. Find out if chocolate can protect our skin from the damaging ultraviolet rays of the sun.
Eating late at night may trigger a shift in our skin's circadian clock, making us more susceptible to skin damage caused by sun exposure.
Health experts agree that eating a well-balanced diet that contains the 13 essential vitamins can help maintain the health of your hair.
Poor nutrition and not enough natural sunlight can cause a vitamin D deficiency. In this article, learn more about the symptoms and risk factors.
Find out all about limes, including nutritional information, their potential health benefits and simple ways to incorporate more of them into your diet.
Find out about the potential health benefits of consuming foods containing selenium including reducing arthritic inflammation, lowering risk of prostate cancer and skin cancer.
Find out about the potential health benefits of biotin including assisting with a healthy pregnancy, improving nail strength and durability, and lowering blood glucose.