A look at biotin-rich foods that can be added to the diet for a range of health benefits. Included is detail on types of fish, meat, and vegetables.
Too much sunlight causes skin aging, sunburn, and skin cancer. Find out if chocolate can protect our skin from the damaging ultraviolet rays of the sun.
Eating late at night may trigger a shift in our skin's circadian clock, making us more susceptible to skin damage caused by sun exposure.
Health experts agree that eating a well-balanced diet that contains the 13 essential vitamins can help maintain the health of your hair.
Poor nutrition and not enough natural sunlight can cause a vitamin D deficiency. In this article, learn more about the symptoms and risk factors.
Find out all about limes, including nutritional information, their potential health benefits and simple ways to incorporate more of them into your diet.
Find out about the potential health benefits of consuming foods containing selenium including reducing arthritic inflammation, lowering risk of prostate cancer and skin cancer.
Find out about the potential health benefits of biotin including assisting with a healthy pregnancy, improving nail strength and durability, and lowering blood glucose.
Eating lots of fruits and vegetables can give you a skin glow more attractive than that caused by tanning, according to a new study, and It is all down to carotenoids.